Thanksgiving e-book with Free online Video Demos

>At this time of year when waistlines are beginning to expand and the celebrations are about to begin it's great to know that you can indulge in decadently delicious holiday foods that are also good for you.

Food temptations abound, as does pressure from often well meaning friends and family members who want to be sure you're enjoying the bounty.

Learn to Make a Fantastically Delicious Meal That Leaves You
Feeling Alive and Energetic

What typically happens after you eat the rich, full course Thanksgiving meal that is the norm in most American families? Do you feel full of life, ready to go for a walk and appreciate the wonders of nature or do you want to collapse in a heap on the couch, bursting at the seams and feeling a bit sluggish?

How would it feel to leave the table on Thanksgiving feeling vibrant and filled with energy and appreciation after enjoying a delicious, satisfying and nutritionally sound meal? There's no need to deprive yourself and eat "rabbit food" in order to feel healthy and energized. There's no need to indulge in the heavy, nutritionally depleted family favorites in order to fit in.

Learn to Prepare a Full Course Holiday Meal of Your Favorite Foods Transformed into Mouth Watering Healthfully Decadent Dishes

Wow your friends and family with your culinary magic, even if you don't consider yourself a cook.

• Thrill yourself with the incredible simplicity and health-giving deliciousness of these quick and easy recipes.
• Stop feeling left out. You can choose health and indulgence with these amazing recipes.

Take a look at the Mouth-Watering Goodies you can easily make as soon as you get your hands on this e-book

• Cranberry Relish – 3 kinds
• Apricot-Pecan Yams
• Field Green Salad with Sliced Pears, Walnuts, & Raspberry Vinaigrette
• Herbed Mashed "Potatoes" with Mushroom Gravy
• Broccoli with "Cheese" Sauce
• Green Beans Almandine with Crispy Onions
• "Braised" Garlic Greens
• Savory Stuffing
• Pumpkin Pie
• Apple Pie a la Mode

The book also includes

• A complete shopping list. All you need to do is take the list to the store and buy all the ingredients in the quantities listed. How could it be easier?
• A complete preparation timetable that allows you to spread the work over several days and time everything to be ready for your Thanksgiving meal. No more guessing or fretting, and remembering to do all the steps to insure that the foods are completed on time.

PLUS : Bonus if registered by November 22 at midnight: Free Online video demonstrations

Enjoy the holidays and keep your waistline in tact.

What Do I Love Lucy and Your Liver Have in Common?

When I'm asked questions like, "How do I cure my fibromyalgia and overcome Chronic Fatigue" or "How can I get my thyroid in balance?" I reply that these conditions are a result of overload by toxins. Adrenal exhaustion, arthritis, irritable bowel, eczema, depression and just about any condition you can name can all be traced to toxicity.

We're surrounded by toxins. They are in the air, in the food, in the water and in our thoughts and emotions. After all the processing takes what once was a real food is nothing but empty calories, oxidized fats and enough free radicals to cause a revolution!

Cleansing is something your body knows how to do, as long as it doesn't get overloaded. Listen in for some tips and tricks on how to eliminate the toxins.

For support in cleansing, visit www.GreenSmoothieCleanse.com

Lucy and Ethel show what happens when the liver gets overloaded with toxins. You can help by doing Green Smoothie Cleanse or a Juice Cleanse

I now do mini cleanses at least 4 times a year. It changed my life. Give cleansing a try. It will change your life too.

Love, Health and Joy,

Dr. Ritamarie

www.FreshnFunLiving.com